When Larry Moore joined DTE 14 years ago, he didn’t realize how much it would change his life.
Coming from a small automotive collision shop with less stringent safety rules, he was struck by the rigorous safety standards his new DTE colleagues followed. This experience was a catalyst for his focus on physical health, which later expanded to mental and spiritual wellbeing.
Larry is now a principal engineer at DTE Gas’s Milford Compressor Station. He participated as a panelist at the company’s 2023 Mental Health Town Hall, where he shared his health journey. During the town hall Larry stated, “The same way you go to the gym to take care of your physical health, there are things you need to do on a regular basis, whether it be therapy or other measures, to take care of your mental health.”
When talking with friends and colleagues, Larry emphasizes the importance of making health a priority, inspired by older colleagues who shared their life experiences with him. “I realized that to enjoy life and plan for retirement, I needed to keep my health as my number one priority,” Larry said.
His journey began with a conscious decision to improve his physical health through better eating habits and regular exercise. This focus on physical health naturally led him to explore mental and spiritual health. “Burnout is real, and I’ve experienced it quite a bit. Taking time for yourself is crucial,” Larry shared. He found solace in poetry, music and journaling, which became his primary forms of mental health expression. Additionally, Larry practices meditation to quiet his mind and stay present.
Larry also speaks about the stigma men often face regarding mental health. Growing up in Detroit with a tough father, Larry felt pressure to be strong and self-reliant. As an adult, however, he learned the importance of asking for help and being open about his struggles.
Another notable aspect of Larry’s story is his support for a loved one in obtaining professional help to overcome their mental health challenge. He approached the conversation with empathy and offered to attend therapy sessions together. This experience not only helped his loved one but also provided Larry with valuable insights into himself and their relationship.
Larry’s advice for others is to find activities that bring joy and to try new things. “You have to tap back into those things that gave you joy as a child. For me, it’s rapping and basketball. Find what makes you happy and do it often,” Larry suggested. He also enjoys practicing martial arts with his kids, which helps him stay active and bond with his family.
Larry’s experience highlights the importance of prioritizing health and wellbeing. His story encourages us to take proactive steps toward a healthier, happier life.
