Long, sunny days are what we love most about summer- until the heat sneaks inside. Whether you’re looking to lower your energy bills or simply keep cool, these real-life tips make it easy. From clever tricks to small changes around the house, here are effective, affordable cooling suggestions people trust to make the most of every summer!
- Stay HYDRATED: High heat isn’t just hard on your energy bill, but it can also take a toll on your health. Drink plenty of water throughout the day and avoid caffeinated or alcoholic beverages that can dehydrate you faster. Sip water consistently rather than wait until you’re thirsty.
- Wear light, BREATHABLE clothing: Choose cotton or moisture-free fabrics to stay comfortable. These materials allow air to circulate and make it easier for heat to escape- keeping you more comfortable on hotter days.
- Rest during the hottest hours: Limit strenuous activity between noon and 4 pm when the heat peaks. Taking breaks or resting in a cool, shaded space during these peak hot hours helps prevent heat exhaustion.
- Take cool showers or baths: Lower your core temperature quickly with a refreshing rinse. Even a shorter rinse can provide instant relief from heat and reduce the risk of overheating.
- Eat light meals: Heavy meals can raise your body temperature and make you feel sluggish. Lighter options help you feel energized and cool. Choose salads, fruits, and other cool, hydrating options.
- Use cold compresses: Apply a cold, damp cloth to your neck and forehead. This will help you cool down in warm temperatures!
- Keep a spray bottle handy: Fill a spray bottle with water and mist your skin to cool down immediately.
- Set reminders: Use your phone to set hourly reminders to take a few sips of water! Remember- staying hydrated is one of the simplest and most important ways to stay safe and comfortable during hot summer days.
- Cook outside: Grilling outdoors keeps heat out of your home and your AC in control. Closing blinds and shutters to block direct sunlight will also keep your home cooler.
- Keep a portable fan handy: Using a fan allows you to raise your thermostat a few degrees without sacrificing comfort, helping reduce your energy use and lower your cooling costs.
Following summer safety tips is essential to protect yourself from overheating, dehydration, and serious health risks like heat exhaustion or heat stroke. Simple precautions can prevent discomfort, serious illness, and even emergencies- helping you stay safe, healthy, and energized all season long.
Staying cool during the summer months doesn’t have to mean higher energy bills or complicated changes. With these simple, proven strategies, you can enjoy a comfortable home and save energy all season long. Start with just a few of these tips, and you’ll see how small adjustments can lead to lasting comfort and meaningful savings.
To learn more about how to stay cool and keep your energy costs down this summer, visit High Cooling Residential | DTE Energy