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Rise & Grind Workout

July 10 @ 8:00 am - 9:30 am

|Recurring Event (See all)

An event every week that begins at 8:00 am on Sunday, repeating until July 31, 2022

Join Beacon Park Detroit & Coach Kiwi for the summer Sunday fitness and wellness series! Each event involves a 45-60 minute fitness session that will cater to all fitness levels. Following the fitness session, there will be a 20-30 minute wellness session.

Please bring your water bottle & a yoga mat.

You must pre-register to attend. Limited in-person spots are available.

This class is FREE and OPEN to the public. Please use the registration link to sign up: https://riseandgrindfitnessinthepark.eventbrite.com

EVENT DATES:

  • SUNDAY, JUNE 5TH: KICKABS w/ Coach Kiwi featuring DJ Steel Description: Cardio Kickboxing and Ab Work
  • SUNDAY, JUNE 12TH: XTREME HIP HOP STEP w/ Coach Kiwi & DG Description: Aerobic Step
    Note: Participants must bring your own step
  • SUNDAY, JUNE 19TH: KICKABS w/ Coach Kiwi Featuring Sowande (Special Juneteenth Edition) Description: Cardio Kickboxing and Ab Work
  • SUNDAY, JUNE 26TH: (Let’s Dance) Zumba with Ms. Fitbrit
    Description: Aerobic fitness exercise based on Latin American dance rhythms
  • SUNDAY, JULY 10TH: BOOTCAMP w/ Coach Kiwi  (Aerobic fitness exercise based on Latin American dance rhythms)
  • SUNDAY, JULY 17TH: KICKABS FOR KIDS w Coach Kiwi
    Description: Cardio Kickboxing and Ab Work for children ages 3 to 17
  • SUNDAY, JULY 24TH: FITSCAVENGER RACE ( Team Fitness Quiz Game through the city of Detroit)
  • SUNDAY, JULY 31ST: DB HIIT w/ Fizah Khan (Strength & HIIT training will dumbbells)

 

Details

Date:
July 10
Time:
8:00 am - 9:30 am
Event Category:

Venue

Beacon Park
1901 Grand River Ave
Detroit, MI 48226 United States
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