BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Empowering Michigan - ECPv6.16.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://empoweringmichigan.com
X-WR-CALDESC:Events for Empowering Michigan
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20210101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20220605T080000
DTEND;TZID=UTC:20220605T093000
DTSTAMP:20260514T052339
CREATED:20220520T203418Z
LAST-MODIFIED:20220531T211717Z
UID:37752-1654416000-1654421400@empoweringmichigan.com
SUMMARY:Rise & Grind Workout
DESCRIPTION:Join Beacon Park Detroit & Coach Kiwi for the summer Sunday fitness and wellness series! Each event involves a 45-60 minute fitness session that will cater to all fitness levels. Following the fitness session\, there will be a 20-30 minute wellness session. \nPlease bring your water bottle & a yoga mat. \nYou must pre-register to attend. Limited in-person spots are available. \nThis class is FREE and OPEN to the public. Please use the registration link to sign up: https://riseandgrindfitnessinthepark.eventbrite.com \nEVENT DATES: \n\nSUNDAY\, JUNE 5TH: KICKABS w/ Coach Kiwi featuring DJ Steel Description: Cardio Kickboxing and Ab Work\nSUNDAY\, JUNE 12TH: XTREME HIP HOP STEP w/ Coach Kiwi & DG Description: Aerobic Step\nNote: Participants must bring your own step\nSUNDAY\, JUNE 19TH: KICKABS w/ Coach Kiwi Featuring Sowande (Special Juneteenth Edition) Description: Cardio Kickboxing and Ab Work\nSUNDAY\, JUNE 26TH: (Let’s Dance) Zumba with Ms. Fitbrit\nDescription: Aerobic fitness exercise based on Latin American dance rhythms\nSUNDAY\, JULY 10TH: BOOTCAMP w/ Coach Kiwi  (Aerobic fitness exercise based on Latin American dance rhythms)\nSUNDAY\, JULY 17TH: KICKABS FOR KIDS w Coach Kiwi\nDescription: Cardio Kickboxing and Ab Work for children ages 3 to 17\nSUNDAY\, JULY 24TH: FITSCAVENGER RACE ( Team Fitness Quiz Game through the city of Detroit)\nSUNDAY\, JULY 31ST: DB HIIT w/ Fizah Khan (Strength & HIIT training will dumbbells)\n\n  \nShare
URL:https://empoweringmichigan.com/event/rise-grind-workout/2022-06-05/
LOCATION:Beacon Park\, 1901 Grand River Ave\, Detroit\, MI\, 48226\, United States
CATEGORIES:Featured-Blue
ATTACH;FMTTYPE=image/jpeg:https://empoweringmichigan.com/wp-content/uploads/fitness.jpg
GEO:42.334524;-83.054905
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Beacon Park 1901 Grand River Ave Detroit MI 48226 United States;X-APPLE-RADIUS=500;X-TITLE=1901 Grand River Ave:geo:-83.054905,42.334524
END:VEVENT
END:VCALENDAR